Week of March 10th

SWEET BABY RAY’S CROCK POT CHICKEN

 Ingredients:

4-6 chicken breasts
1 bottle Sweet Baby Ray’s BBQ sauce
¼ C vinegar
1 tsp red pepper flakes
¼ C brown sugar
2 tsp garlic powder

Directions:

Mix everything.  Put chicken in crock pot (frozen is okay).  Pour sauce mixture over chicken.  Cook on low 4-6 hours (if doing 4 breasts, eat either right at 4 or shortly before 4 hours).


VEGETARIAN BURRITOS
From Diabetes Family Friendly Cookbook 2013

Ingredients:

1 16 oz can refried beans
1 16 oz can black beans, rinsed and drained
1 ½ cups salsa, divided
1 cup fresh broccoli florets, chopped
1 cup shredded cheddar cheese, divided
1 small onion finely chopped
2 teaspoons ground cumin
8 flour tortillas, warmed

Directions:

In a large bowl, combine the refried beans, black beans, 1 cup salsa, broccoli, ¾ cup cheese, onion and cumin.  Spoon down the center of each tortilla, roll up.  Place seam side down in a 13x9 baking dish coated with cooking spray.

Cover and bake at 350 for 20 minutes or until heated through.  Uncover, top with remaining salsa cheese.  Bake 5 minutes longer or until cheese is melted.